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This week’s episode is sponsored by the wonderful geeky illustrator Karen Hallion. Click here to check out her beautiful art and her Patreon!
I am very very excited to have Robyn Warren of Geek Girl Strong back to talk about the only thing that has kept me active this year: Ring Fit Adventure.
This week, we’re back with another convention tip from Geek Girl Strong’s Robyn Warren.
This episode is sponsored by The Colorful Geek and Jordandene.
First, we want to announce a Geek Girl Strong x Jordandene collaboration! Geek Girl Power shirts are now for sale at both geekgirlstrong.com and jordandene.com.
If you’re interested in leveling up your health and wellness with Robyn/Geek Girl Strong and you don’t live in NYC, she has online options as well!
Being fit and being a nerd has not always appeared to align. We’ve all seen the movies where the nerdy kid with big glasses sits on the bleachers during P.E. class or gets picked last or gets hit right in the face during every dodgeball game. Thankfully, we’re moving past those stereotypes, and Robyn is here to help.
Take the stairs instead of the escalator. Get off one subway stop earlier, Park a little farther away. Some creative ways to get more walking in are also to go on a walking date, walk during phone calls, try out a walking meeting, or take a coffee date to go to get some extra steps in.
Another leveling-up tip is to try to eat a vegetable with every meal. If you can, choose one that isn’t full of water (that would cook down into nothing if you put it over heat). Hearty veggies mean more energy!
Two big tips for being healthier during conventions? 1. Set a reminder on your phone to drink more water. 2. Try to eat a real breakfast in the morning.
One of my favorite ways Robyn combines geekiness with physical activity is Twitch workouts! (For examples, check out #TwitchWorkout on Instagram.) It works kind of like a drinking game: pick a twitch stream to watch, set rules for yourself, and play along either on your own or with a friend or partner. You’ll get your gaming time in while also burning calories!
For more information about leveling up your health and wellness, check out geekgirlstrong.com.
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Stay nerdy.
Team Jordandenè has been struggling to keep this awesome news quiet for weeks now. A little while back, we got to hang out at the coolest photo shoot ever: RockLove Jewelry for Marvel Studios’ Black Panther, modeled by our friend Robyn of Geek Girl Strong. Their modern take on a strong, fierce Wakandan warrior woman made for an awesome fitness-inspired photoshoot.