This week’s self care tip is something we’ve already hinted at many times throughout this mini series:

Turn off your notifications. It’s that easy. Put your phone on do not disturb mode, delete apps that stress you out, turn off push notifications. You can thank us later.

Special thanks to our editor + music composer Dan Ison and our executive producer for this episode LoganArch

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Author

Jordan Ellis is the co-editor of The Sartorial Geek and the weirdo behind Jordandené, a subtly geeky lifestyle and apparel brand.

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