A Simple Skincare Guide for Gamers

It’s no secret that dedicated gamers and esports players are very busy. Since you’re devoting so much energy to gaming, you may feel like you don’t have the hours in the day to research and think about skincare. But there are plenty of reasons why gamers should be particularly concerned about skincare. For instance, sleep deprivation and excessive amounts of screen time can cause some serious damage to your skin and make you look older. Your skincare routine doesn’t have to be overly complicated. Take a look at these morning and nightly routines that are efficient and make a big difference. 

The Relationship Between Gaming and Your Skin

A study found that a whopping 67% of gamers reported having sleep problems that were tied to their playing. Though this is quite serious, it’s not necessarily surprising. There’s a correlation between technology use and quality of sleep. Using screens before bed can negatively impact your ability to get a good night’s rest. Did you know that even one night of bad sleep can result in swollen eyes, under eye circles, fine lines, and more wrinkles? On top of that, game controllers contain a lot of grease, germs, and bacteria. If you touch your face after holding a dirty controller, you can trigger an acne outbreak or irritation. In addition, that blue light emitting from the skin may trigger premature aging and a skin condition known as hyperpigmentation.

Gamer Skincare—What To Do In The Morning 

You don’t have the time for an overly complicated skincare routine. But these are a few things you can do every morning to ensure that you don’t get acne outbreaks or other skin problems. 

1. Apply A Cleanser

Start your day by using a cleanser that’s gentle and won’t damage your skin. After you’re done using it, pat your face down with a small towel. Remember to change your face towel once a day so it doesn’t accumulate any skincare product, dirt, or bacteria. 

2. Use A Vitamin C Serum

Vitamin C serums are great at shielding your skin from UV Rays. Even if you’re primarily indoors, these rays can penetrate the windows and trigger aging if you aren’t careful. Not only that, this serum can help protect you against all that blue light emitting from the screens.

3. Moisturize To Replenish Your Skin

Use a moisturizer that suits your specific type of skin. For example, drier skin types should get a thicker product. 

4. Use Eye Cream

Do you have dark circles around your eyes? Eye cream can help reduce it. 

5. Apply Sunscreen

Applying sunscreen is still important because sunlight can come through the windows. This way, you can decrease your likelihood of getting skin cancer or UV damage. Use a product that’s SPF 30 or more so you get the maximum protection.

Gamer Skincare—What To Do At Night 

After a long day, you may feel a bit exhausted. These are six easy things you can do to clean all of that oil and dirt that won’t take too much time.  

1. Take off your makeup

Remove makeup with micellar water, cleansing balm, or a cleansing oil. 

2. Apply A Cleanser

3. Use Retinoid and exfoliants 

Retinoids such as tretinoin cream are a great way to treat and prevent acne breakouts and decrease the toll of aging on your skin. Get an anti-aging kit that can take your skincare to the next level. 

4. Use Serum
5. Moisturize!
6. Apply Eye Cream

Try These Practical Things To Improve Your Skincare

In addition to morning and nightly skincare routines, there are numerous other things you can do to improve your skin. Here are a few:

• Regularly wash your hands. This is especially important after you have touched food.
• Try your best to touch your face less often.
• Clean your controllers, keyboard, and gaming station on a regular basis. This way, you will be interacting with less grease and dirt. 
• Frequently exercise to boost blood flow throughout your body.

Just because you’re busy doesn’t mean you shouldn’t make time to stay on top of your skincare. Having good skin is crucial to maintaining a high level of confidence. On top of that, good skin is linked to a myriad of other bodily functions. If you need some extra insight into skincare, reach out to a licensed dermatologist or esthetician. Though it may take some time, you will surely find a skincare routine that works for you.